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NOFFS Operational 1.4.2 - App Store




About NOFFS Operational

About NOFFS Developed by the Navy in partnership with EXOS (formerly Athlete’s Performance Institute), the Navy Operational Fitness and Fueling System (NOFFS) is designed to provide the Navy with a "world-class"...

About NOFFS

Developed by the Navy in partnership with EXOS (formerly Athlete’s Performance Institute), the Navy Operational Fitness and Fueling System (NOFFS) is designed to provide the Navy with a "world-class" performance training resource for Sailors, as well as Navy health and fitness professionals. Using the latest sports science methodologies, NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.

The exercises used in the NOFFS program are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling, and carrying. Developed as a complete fitness package, the fueling strategies allow you to determine your total caloric needs based on your personal goals, whether your desire is to lose, maintain or gain weight. The meal builder enables you to choose high-octane foods for each meal, populate your meal plan a week at a time, and email it to yourself.

Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains. The soft tissue release techniques combined with the flexibility routine restores muscular balance and ensures you develop and maintain the mobility necessary for high-level performance.

Jul 2, 2018
Version 1.4.2
This app has been updated by Apple to display the Apple Watch app icon.

Miscellaneous bug fixes



Previous Versions

Here you can find the changelog of NOFFS Operational since it was posted on our website on 2016-10-01 23:39:23. The latest version is 1.4.2 and it was updated on 2024-04-19 17:10:00. See below the changes in each version.

NOFFS Operational version 1.4.2
Updated At: 2020-07-02
Changes: 2. Juli 2018 Version 1.4.2 Miscellaneous bug fixes
NOFFS Operational version 1.4.2
Updated At: 2018-07-02
Changes: 2 Jul 2018 Version 1.4.2 Miscellaneous bug fixes
NOFFS Operational version 1.4.2
Updated At: 2018-07-02
Changes: Jul 2, 2018 Version 1.4.2 Miscellaneous bug fixes
NOFFS Operational version 1.4.2
Updated At: 2018-07-02
Changes: Jul 2, 2018 Version 1.4.2 This app has been updated by Apple to use the latest Apple signing certificate. Miscellaneous bug fixes
NOFFS Operational version 1.4.2
Updated At: 2018-07-02
Changes: Jul 2, 2018 Version 1.4.2 This app has been updated by Apple to display the Apple Watch app icon. Miscellaneous bug fixes
NOFFS Operational version 1.3
Updated At: 2011-08-15
NOFFS Operational version 1.4.2
Updated At: 1970-01-01
Changes: 2 de jul. de 2018 Version 1.4.2 Miscellaneous bug fixes
NOFFS Operational version 1.4.2
Updated At: 1970-01-01
Changes: 2018年7月2日 Version 1.4.2 Miscellaneous bug fixes
NOFFS Operational version 1.4.2
Updated At: 1970-01-01
Changes: 2 июля 2018 г. Version 1.4.2 Miscellaneous bug fixes


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Downloads: 3
Updated At: 2024-04-19 17:10:00
Publisher: CNIC HQ
Operating System: IOS
License Type: Free